Spice Up Your Dinner Routine with Tandoori Fish

 

Introduction

If you're looking for a way to add some excitement to your dinner routine look no further than Tandoori Fish! This flavorful and healthy Indian dish is perfect for seafood lovers and those who enjoy a little bit of spice in their meals. In this article we'll explain what Tandoori Fish is how to make it at home and some tips for serving and enjoying this delicious dish.

What is Tandoori Fish?

Tandoori Fish is a traditional Indian dish that consists of fish marinated in a mixture of spices and yogurt then cooked in a Tandoor oven or a conventional oven. The marinade is made up of various spices, including cumin, coriander, turmeric, paprika, chili powder, garlic, ginger and lemon juice as well as salt and pepper. The yogurt in the marinade helps to tenderize the fish and adds a tangy flavor.

What Kind of Fish to Use

When it comes to making Tandoori Fish you have a few options for what kind of fish to use. Salmon or cod are popular choices because they have a firm texture that holds up well to the marinade and cooking process. However you can also use other types of white fish such as tilapia or halibut if you prefer. Keep in mind that the cooking time may vary depending on the thickness of the fish so be sure to adjust accordingly.

How to Make Tandoori Fish

Now that you know what Tandoori Fish is and what kind of fish to use let's dive into the recipe itself. Here's how to make Tandoori Fish at home

Ingredients

• 4 salmon fillets (or other white fish)

• 1 cup plain yogurt

• 1 tablespoon lemon juice

2 teaspoons cumin

• 2 teaspoons coriander

• 2 teaspoons turmeric

• 2 teaspoons paprika

• 1 teaspoon chili powder

• 2 cloves garlic, minced

• 1 inch ginger, grated

• Salt and pepper to taste

Instructions

1.In a large bowl  combine the yogurt, lemon juice, cumin, coriander, turmeric, paprika, chili powder, garlic, ginger, salt and pepper. Stir well to combine.

2.Add the salmon fillets to the bowl and coat them thoroughly with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours.

3.Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper.

4.Remove the salmon fillets from the marinade and place them on the prepared baking sheet. Discard any remaining marinade.

5.Bake the salmon for 10-15 minutes or until it is cooked through and flakes easily with a fork. If using a Tandoor oven skewer the fish and cook over hot coals until done.

6.Serve the Tandoori Fish hot with naan bread, rice and a side of raita.

Tips for Serving and Enjoying Tandoori Fish

Now that you know how to make Tandoori Fish, here are some tips for serving and enjoying it

• Tandoori Fish is traditionally served with naan bread, rice and a side of raita. The naan bread can be used to scoop up the fish and sauce while the rice helps to balance out the spiciness of the dish. The raita which is a yogurt based sauce can be used to cool down the heat if the dish is too spicy for your liking.

• If you're short on time you can marinate the fish for as little as 30 minutes but the longer you marinate it the more flavorful and tender the fish will be.

• You can also use the Tandoori Fish marinade on other meats such as chicken or lamb for a delicious variation.

• If you don't have access to a Tandoor oven, you can still make Tandoori Fish in a conventional oven or on the grill. Just be sure to adjust the cooking time accordingly based on the thickness of the fish.

• If you're looking to make this dish even healthier you can use Greek yogurt instead of regular yogurt which has a higher protein content and lower fat content.

• If you want to add a little bit of sweetness to the dish you can also add a tablespoon of honey or maple syrup to the marinade.

Conclusion

Tandoori Fish is a delicious and healthy way to spice up your dinner routine. With its flavorful marinade and tender fish it's sure to become a new favorite in your household. Whether you're cooking it in an Oven broiler or a traditional stove this dish is not difficult to make and adjustable as you would prefer inclinations. So why not give Tandoori Fish a try and see how it can add some excitement to your meals?

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